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THE BEST Sugar-Free Chocolate Chip Cookie

Posted on February 26, 2021February 26, 2021 by KIM @F2K

💥INGREDIENTS💥 1 cup almond Flour 1 tbsp. coconut flour 1 tbsp. whole psyllium husks 1 egg 1 tsp. xanthan gum 1/4 cup of granulated Sweetener 1/4 cup softened salted butter 1 tsp. almond extract or vanilla (depends on your tastes) 1 tsp. baking powder 1/4 cup sugar free chocolate chips *use code FREETOFAMILY for discount*…

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meat pizza

Meatza

Posted on February 2, 2021February 3, 2021 by KIM @F2K

This low carb meat crust pizza is so good! You can make it any night of the week and EVERYONE will love it! Make it Italian Style or make it as a different take on Taco Tuesday by making a Taco Meatza by swapping the marinara with salsa and topping with cheddar cheese and all…

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apple crisp

Apple Crisp

Posted on October 26, 2020October 26, 2020 by KIM @F2K

Who loves all things apple this time of year? Now what if I told you that zucchini can taste like apples? YES! VEGGIES in place of apples! I was craving apple crisp this fall and I did it! It is sooo good!!!! OMG! Check this out! 💥INGREDIENTS💥 ~Filling ~ 3.5 cups chopped zucchini ½ cup lemon…

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Pumpkin Spice Butter Cookies

Posted on October 25, 2020October 26, 2020 by KIM @F2K

It is PUMPKIN SEASON and I seriously cannot get enough of all things pumpkin and pumpkin spice! I took my basic 5 ingredient butter cookie recipe and added a few extra ingridents to make these a fall family favorite! Try it!!! 💥INGREDIENTS💥 1 cup almond Flour 1/4 cup of granulated Sweetener 1/4 cup softened salted…

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mini pumpkin bites

Pumpkin Pie Bites

Posted on October 23, 2020October 26, 2020 by KIM @F2K

IT IS PUMPKIN SEASON!!! YUMMY!!! These mini pumpkin pie bites remind me of why I LOVE FALL SO MUCH! SO SO GOOD and everyone in the family loves them! Top with whipped cream, strawberries or more pumpkin pie spice! These are about 1 net carb each and sooooooo worth it! 💥INGREDIENTS💥 2 eggs 1 can…

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maple pecan keto muffins

Maple Pecan Muffins

Posted on October 18, 2020October 26, 2020 by KIM @F2K

IT IS FALL! I love all the pumpkin, apple and maple things this time of year! I wanted to make some maple flavored muffins that tastes delish and these hit the spot! They are also low carb / keto / sugar free / gluten free and all that good stuff! I am using ChocZero Sugar-Free…

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pumpkin donuts

Pumpkin Donuts

Posted on October 10, 2020November 1, 2020 by KIM @F2K

IT IS PUMPKIN SEASON!!! YUMMY!!! These gluten free, grain free, sugar free pumpkin donuts are AMAZING!!! We are using the 3 inch donut pan by Wilton but if you are using a smaller pan keep in mind that you will yield more donuts but who can complain about that!? 💥INGREDIENTS💥 2 eggs – room temperature…

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Creamy Pumpkin Sausage Soup

Posted on October 5, 2020October 26, 2020 by KIM @F2K

So cozy and so keto. Love this recipe! Makes a big batch! 💥INGREDIENTS💥 1 can of pumpkin puree 1 can of coconut milk (or 2 cups of heavy cream) 1 lb. pork sausage 1/4 diced onion 1 tbsp. minced garlic 6 cups of chicken or veggie stock 1 tsp. each—salt and pepper 1 tsp. each—garlic…

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island chicken

Island Chicken Rollups

Posted on September 30, 2020October 1, 2020 by KIM @F2K

If you are looking for a delicious rollover meal that you can make with leftover grilled or rotisserie chicken this is it! It is super tasty, delicious and best of all SIMPLE! 💥INGREDIENTS💥 8-12 oz. grilled or roasted chicken breast 1/2 green or red pepper (sliced) 1/4 onion (chopped) 1/4 tomato (chopped) 2 cloves of…

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tahini dressing

Tahini Dressing

Posted on September 28, 2020October 19, 2020 by KIM @F2K
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