A Journey to Ketosis …
Then I learned about Ketosis and Ketones!
Thank goodness! Because now I have reversed severe health issues, lost over 65 pounds in less than a year, feel amazing and am inspiring others to do the same!
A little background:
The Ketogenic lifestyle may be revolutionary to some, but it’s been around for centuries! Our ancestors ate a high fat diets of butter and meat, intermittent fasted, and were often in ketosis. The availability and types of foods have changed drastically the last 50-100 years as we moved into a highly processed grain and sugar society. Suddenly we found ourselves in Dr.s’ offices with a slew of maladies that appeared suspiciously just as our our diets changed.
I grew up as a processed carb lover who thought cereal was good, juice was an essential nutrient, and loved a low-fat fridge. Then, a good friend introduced me to keto diet and I was blown away. I jumped right in with both feet (the rest of my family is wading in slowly!) and continued to research the lifestyle as I made changes to what was in our kitchen. My husband has always been fit and into “drinks” and “powders”. I thought he was crazy…but he obviously was on to something. He was using something called ketones and I thought for sure it was another “muscle head” elixir…LOL! So I tried these Pure Therapeutic Ketones after hitting a plateau with my keto eating and wanting to give up and low and behold they helped me amp up my progress and feel amazing! Ketone supplements have changed our lives, given us more energy, mental clarity, a better mood, appetite suppression, strength gain, and fat loss. My meals now focus on a native diet with an emphasis on low carb, high fat. The result? FREE TO KETO is now where I share my journey of being home with my kids, cooking real, keto foods, and living life to the fullest!
Its a Family Affair
Our whole family is involved. Cooking can be one of the worst things you do with the kids (oh my, the mess!) and one of the more rewarding. We love to meal prep together as family and it has been the single most important secret to my success on keto!
Cooking with kids builds lots of skills – patience, following instructions, math, science, and it builds a positive appreciation for food. Both of my kids were way more picky in the past, and now that they are involved, they are far more likely to try different foods and love the foods that are good for them.
Through this journey I have found that the most rewarding experiences come with joining others. My favorite days are the ones spent talking with others, encouraging new lifestyle changes, celebrating successes, and getting back on track. I don’t have a professional kitchen, camera crew, or staff…It’s just me and my husband in our kitchen surrounded by the craziness of life!
Wondering if the Keto Lifestyle is right for you?
Everyone’s results will vary on this lifestyle, but it was the right thing at the right time for me. I have lost over 60 pounds in less than a year and I find it super simple to keep off and continue to be successful.
I have met countless people who felt hopeless like me who regained their hope, joy and zest for life again! I’ve met people with T2 diabetes and people who didn’t know they had diabetes, who are able to reduce their insulin and other medications because the ketogenic lifestyle levels their blood sugars.
I met countless moms and dads who love the better energy and mood they get from feeling GOOD. I finally have my life back!
Do you want this too? Living a keto lifestyle can be SIMPLE, FUN and EASY! Come join us and experience FREEDOM in your life with KETO and KETONES!
Join us in the Keto Freedom Revolution!
Please consult your doctor for or any medical advice.
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