💥INGREDIENTS💥 1 cup almond Flour 1 tbsp. coconut flour 1 tbsp. whole psyllium husks 1 egg 1 tsp. xanthan gum 1/4 cup of granulated Sweetener 1/4 cup softened salted butter 1 tsp. almond extract or vanilla (depends on your tastes) 1 tsp. baking powder 1/4 cup sugar free chocolate chips *use code FREETOFAMILY for discount*…
Author: KIM @F2K
Meatza
This low carb meat crust pizza is so good! You can make it any night of the week and EVERYONE will love it! Make it Italian Style or make it as a different take on Taco Tuesday by making a Taco Meatza by swapping the marinara with salsa and topping with cheddar cheese and all…
Apple Crisp
Who loves all things apple this time of year? Now what if I told you that zucchini can taste like apples? YES! VEGGIES in place of apples! I was craving apple crisp this fall and I did it! It is sooo good!!!! OMG! Check this out! 💥INGREDIENTS💥 ~Filling ~ 3.5 cups chopped zucchini ½ cup lemon…
Pumpkin Spice Butter Cookies
It is PUMPKIN SEASON and I seriously cannot get enough of all things pumpkin and pumpkin spice! I took my basic 5 ingredient butter cookie recipe and added a few extra ingridents to make these a fall family favorite! Try it!!! 💥INGREDIENTS💥 1 cup almond Flour 1/4 cup of granulated Sweetener 1/4 cup softened salted…
Pumpkin Pie Bites
IT IS PUMPKIN SEASON!!! YUMMY!!! These mini pumpkin pie bites remind me of why I LOVE FALL SO MUCH! SO SO GOOD and everyone in the family loves them! Top with whipped cream, strawberries or more pumpkin pie spice! These are about 1 net carb each and sooooooo worth it! 💥INGREDIENTS💥 2 eggs 1 can…
Maple Pecan Muffins
IT IS FALL! I love all the pumpkin, apple and maple things this time of year! I wanted to make some maple flavored muffins that tastes delish and these hit the spot! They are also low carb / keto / sugar free / gluten free and all that good stuff! I am using ChocZero Sugar-Free…
Pumpkin Donuts
IT IS PUMPKIN SEASON!!! YUMMY!!! These gluten free, grain free, sugar free pumpkin donuts are AMAZING!!! We are using the 3 inch donut pan by Wilton but if you are using a smaller pan keep in mind that you will yield more donuts but who can complain about that!? 💥INGREDIENTS💥 2 eggs – room temperature…
Creamy Pumpkin Sausage Soup
So cozy and so keto. Love this recipe! Makes a big batch! 💥INGREDIENTS💥 1 can of pumpkin puree 1 can of coconut milk (or 2 cups of heavy cream) 1 lb. pork sausage 1/4 diced onion 1 tbsp. minced garlic 6 cups of chicken or veggie stock 1 tsp. each—salt and pepper 1 tsp. each—garlic…
Island Chicken Rollups
If you are looking for a delicious rollover meal that you can make with leftover grilled or rotisserie chicken this is it! It is super tasty, delicious and best of all SIMPLE! 💥INGREDIENTS💥 8-12 oz. grilled or roasted chicken breast 1/2 green or red pepper (sliced) 1/4 onion (chopped) 1/4 tomato (chopped) 2 cloves of…