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Author: KIM @F2K

5 INGREDIENT TACO SOUP

Posted on April 6, 2019May 2, 2019 by KIM @F2K

💥INGREDIENTS💥 1 lb. Jimmy dean sausage 1 can tomatoes with green chilis 8 oz. of softened cream cheese 2 cups chicken stock 1 cup of water 1 tbsp. taco seasoning (cumin, chili powder, garlic powder, onion powder) Salt and pepper to taste 💥INSTRUCTIONS💥 Brown the sausage on med. high heat or saute feature with the…

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EASY CHICKEN SALAD

Posted on April 3, 2019April 16, 2019 by KIM @F2K

💥INGREDIENTS💥 1 can of chicken in a can 1 tbsp. Avocado mayo 1 ½ tbsp. Worchestire sauce 2 tbsp. of pickle juice 1 tbsp. sugar-free relish 1 tsp. salt ½  tsp. pepper ½ tsp. garlic powder ½ tsp. onion powder 💥INSTRUCTIONS💥 Add in the canned chicken with all of the ingredients and mixed until fully…

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BATCHCOOKING 101

Posted on April 3, 2019April 3, 2019 by KIM @F2K

Meal planning in and of itself is sometimes done in vain if that is the ONLY plan. Batchcooking is the way to truly save time, money and your sanity. If you aren’t doing it, you need to! Here is my 5 STEP process for batchcooking that will get you on the right track to not…

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10 EASY KETO LUNCH IDEAS

Posted on April 3, 2019April 3, 2019 by KIM @F2K

KETO IS SUPER EASY!!! It makes for the best easy lunches too! It is based on meat, eggs, cheese, and plant-based fats (HELLO nuts and avocado!). It is super easy to it’s easy to create flavorful lunches that are keto friendly! Who needs sandwiches when you’ve got bacon chips but then again, use my FAMOUS…

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CHECKING FOR KETOSIS

Posted on April 3, 2019April 3, 2019 by KIM @F2K

Ketosis is a state where the body is burning fat for fuel. The body runs on fuel sources. Glucose from carbohydrates, Amino acids from proteins and ketones via fat. Ketones as an energy source become fuel for our brains after being converted from fat by the liver. Ketone production is made possible when the amount…

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KETO SPANISH RICE

Posted on April 1, 2019April 17, 2019 by KIM @F2K

Ever want an easy side dish for your chili or under your taco bowl? Well this rice dish is it! It works well on its own or as a compliment to any meal you already have in mind. 💥INGREDIENTS💥 1/2 head of riced cauliflower or (1)12 oz. frozen bag (costco has really good ones) 1…

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KETO MAYO / MAYONNAISE

Posted on March 28, 2019March 28, 2019 by KIM @F2K

Servings: makes 1½ cups All ingredients MUST be at room temperature; an immersion blender is highly recommended, but you can whisk it by hand if you want. Store in refrigerator for up to 2 weeks. Ingredients 1 whole egg 1 tsp. apple cider vinegar 1 tsp. lemon juice 1 cup light olive oil or avocado oil…

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KETO FOOD LIST

Posted on March 28, 2019March 29, 2019 by KIM @F2K

A ketogenic diet is founded on a few basic principles. Lots of fat, moderate protein and few carbs mostly coming from complex sources. It is a very different diet than what most of us are used to. You don’t have to make up the diet from scratch. There are tons of recipes and resources online. …

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Unstuffed Pepper Casserole

Posted on March 26, 2019March 27, 2019 by KIM @F2K

💥INGREDIENTS💥 1 lb. ground beef 1 red bell pepper chopped 1 bag or head of riced cauliflower 1/2 onion chopped 1 tbsp. fish sauce, coconut aminos or soy sauce 1 garlic clove minced salt, pepper and nutmeg to taste *add in optional veggies like celery or zucchini for more veggies* *optional parmesan or crushed pork…

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KETO RISOTTO

Posted on March 26, 2019March 26, 2019 by KIM @F2K

💥INGREDIENTS💥 2 tbsp. Butter 1/2 onion chopped 1 tbsp. Minced garlic 1/2 cup heavy cream 1 cup mushroom 1 cup parmesan 1 head of riced cauliflower 1/2 tsp. Salt 1/4 tsp. Pepper 1/4 tsp. Nutmeg 💥INSTRUCTIONS💥 Heat up butter on medium heat in skillet and brown onion and garlic. Add in mushrooms until soft Add…

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