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Author: KIM @F2K

Almond Biscotti Cookies

Posted on August 14, 2020February 26, 2021 by KIM @F2K

💥INGREDIENTS💥 1 cup almond Flour 1/4 cup of granulated Sweetener 1/4 cup softened salted butter 1/4 cup slivered almonds 1 tsp. almond extract 1 tsp. baking powder   💥INSTRUCTIONS💥 Preheat oven to 350 In a bowl add all ingredients and mix. Roll tablespoon sized pieces into a ball and press onto a cookie sheet (use…

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carnita rollups

Carnita Roll Ups

Posted on July 18, 2020September 2, 2020 by KIM @F2K

If you are looking for a delicious rollover meal that you can make with leftover pulled pork this is it! It is super tasty, delicious and best of all SIMPLE! 💥INGREDIENTS💥 8-12 oz. shredded pork 1/2 green or red pepper (sliced) 1/4 onion (chopped) 1/4 tomato (chopped) 2 cloves of garlic (minced) 1/4 cup cilantro…

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lemonade

SWEET LEMONADE (Sugar-Free)

Posted on June 19, 2020June 19, 2020 by KIM @F2K

The summer is here and it is time to indulge in cold and refreshing beverages without the guilt! I LOVE homemade lemonade. With only a couple of ingredients, you will have a pitcher of lemonade –you know what they say, when life gives you lemons — you plant the seeds and make a whole dang…

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banana bread

LOW CARB BANANA BREAD

Posted on June 12, 2020July 15, 2020 by KIM @F2K

WE LOVE BANANAS! YUMMY!!! These gluten free, grain free, sugar free banana bread is AMAZING! If you want to use regular banana and flour see modifications below* 💥INGREDIENTS💥 4 eggs – beaten 1/4 cup butter (melted but NOT hot) 1 tsp. banana extract  3/4 cup granulated monkfruit blend or granulated swerve  1 1/2 cup almond…

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5 INGREDIENT PEANUT BUTTER COOKIES

Posted on June 1, 2020July 15, 2020 by KIM @F2K

💥INGREDIENTS💥 1 cup smooth peanut butter 1/2 cup of granulated Sweetener 1 room temperature egg –  beaten 1 tsp. vanilla extract 1 tsp. baking powder   💥INSTRUCTIONS💥 Preheat oven to 350 In a bowl add all ingredients and mix. Roll tablespoon sized pieces into a ball and press onto a cookie sheet (use parchment paper…

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GREEK MEATBALLS

Posted on May 17, 2020May 17, 2020 by KIM @F2K

💥INGREDIENTS💥 1 pound lean ground beef  1/2 small onion, chopped  1/2 cup very finely crumbled feta cheese (measure after crumbling finely with a fork) 1/4 cup of almond flour  2 tsp. minced garlic  1 large egg  4 tsp. red wine vinegar  1 tsp. Greek seasoning  1/4 tsp. salt  1/4 tsp. fresh ground black pepper  …

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5 INGREDIENT BASIC “SUGAR” COOKIE

Posted on May 15, 2020February 26, 2021 by KIM @F2K

💥INGREDIENTS💥 1 cup almond Flour 1/4 cup of granulated Sweetener 1/4 cup softened salted butter 1 tsp. vanilla extract 1 tsp. baking powder *optional* 1/4 cup sugar free chocolate chips *use code FREETOFAMILY for discount* 💥INSTRUCTIONS💥 Preheat oven to 350 In a bowl add all ingredients and mix. Roll tablespoon sized pieces into a ball…

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TZATZIKI SAUCE

Posted on May 10, 2020May 17, 2020 by KIM @F2K

💥INGREDIENTS💥  3 cups Full Fat Greek Yogurt  2 tbsp. juice of one lemon  1 garlic clove, chopped  2 medium cucumbers, seeded and diced  1 tsp. finely chopped fresh dill  Kosher salt and fresh ground black pepper to taste 💥INSTRUCTIONS💥 If you don’t have Greek yogurt, strain plain yogurt for several hours until it thickens. Peel…

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DALGONA COFFEE (Vegan, Keto, Sugar Free, Dairy Free)

Posted on April 3, 2020April 3, 2020 by KIM @F2K

The coffee craze known as Dalgona Coffee, frothy coffee, whipped Coffee, cloud Coffee or magic coffee is now KETO, sugar free, dairy free and VEGAN! It is so good! It is a viral Korean sensation blowing up during quarantine and is now the biggest coffee trend on the internet! This keto, sugar free, dairy free…

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BREAKFAST BURRITOS

Posted on March 11, 2020March 11, 2020 by KIM @F2K

We ALL love burritos right? I don’t think I have ever met someone who doesn’t! They are so good–breakfast, lunch, dinner, you name it! These freeze well when wrapped in foil or plastic wrap so make a bunch when you batchcook! We use the MISSION LOW CARB tortillas and we all enjoy them! They can…

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