family friendly low carb lifestyle … made easy
IT IS PUMPKIN SEASON!!! YUMMY!!! These gluten free, grain free, sugar free pumpkin muffins are AMAZING!! If you are looking for a new muffin recipe or just want a taste of fall, make these now! They are so good and my whole family loves them:) These are about about 2 net carbs each and sooooooo…
IT IS PUMPKIN SEASON!!! YUMMY!!! These pumpkin custard tarts remind me of a cross between a yummy egg loaf and a flan. SO SO GOOD and everyone in the family loves them! Top with whipped cream, strawberries or more pumpkin pie spice! These are about 1 net carb each and sooooooo worth it! 💥INGREDIENTS💥 2…
SPAGHETTI CASSEROLE!! WHAAA??? I thought this was a low carb blog??? YUP! it is! If you haven’t tried the PALMINI noodles, you need to! My family still eats regular pasta and I have been enjoying these noodles but have been wanting to find a way to sneak them into a meal that the WHOLE family…
This soup is AMAZING!!!! EVERYONE will love it! Bring it to your next potluck or family gathering or just make it on a regular Monday night! It is super simple super flavorful! 💥INGREDIENTS💥 1 pound spicy Italian sausage (Jimmy Dean breakfast sausage or Italian sausage out of casing will do too) 1/4 diced yellow onion…
Who doesn’t love a cheesy and creamy side dish??? This one is sooo good! Bring it to your next potluck or party and it is super easy to make! 💥INGREDIENTS💥 8 ounces chopped fresh kale 2 tablespoons butter ¼ minced onion 1 tablespoon minced garlic 6 ounces cream cheese ¼ cup chicken broth ¼ cup heavy whipping cream 1 teaspoon nutmeg…
Looking for an easy meal kind of like our EGG ROLL IN A BOWL recipe? This one is so good and super delish! You can batchcook and make ahead or just have it the night of…easy peasy! 💥INGREDIENTS💥 1/4 diced onion 4 tablespoons fish sauce 1 tsp. xanthan gum 1 tbsp. minced garlic 1 tbsp. minced ginger 2 tbsp. avocado oil …
We LOVE to cook. As a matter of fact, sometimes we feel like that’s all we do and it is a huge priority for us #BATCHCOOKINGLIKEABOSS. The reality is, sometimes you are either having a crazy week/day, you are exhausted or you simply find yourself on the road without having prepared a real food meal…
I know, I know you hear the word FATHEAD or cheese and you think NOOOO WAYYY…but but trust us, it really works. And no, you cannot taste the cheese! Keto baking can be tricky and the texture isn’t like regular flour because of the lack of gluten. We love almond flour, but it never develops…
I LOVE fries and crispy foods! These zucchini fries make for a great snack or side for any meal! I dip mine in my homemade sauce or sugar free ketchup! You can make these in the oven or in an air fryer. I prefer the oven because I am air-fryer challenged at the moment (I…
What would you do in the event of an emergency…EAT ANYTHING yes I get it! But here is a list of over 30 shelf stable KETO/LOW CARB disaster/prep ideas so you can have some food on hand for turbulent weather, power outages and/or other emergencies. It is super stressful to know that bad weather is…