family friendly low carb lifestyle … made easy
Looking for an easy pantry meal??? You can have this ready to go in just a few minutes! Start by keeping some WILD CAUGHT CANNED SALMON on hand at ALL times! Then go with this simple recipe much like my EASY ONE PAN MEATBALL RECIPE and you will LOVE IT! 💥INGREDIENTS💥 2 cans of wild…
Looking for the EASIEST EVER weeknight meal that you can make ahead or do the night of??? With only 3 ingredients everyone will love this main dish! Bring it to your next party too and they will think you SLAVED over the stove…OH BTW, the oven does all the work LOL! 💥INGREDIENTS💥 2-3 lb. chicken…
WHO DOESN’T LOVE COSTCO??? We get tons of items at Costco and we absolutely love shopping there once a month to stock up on our favorite keto items! Here is a general list of what we LOVE to get at COSTCO. Be sure to check out our BUDGET KETO AT COSTCO POST too! What do…
I am obsessed with BENTO BOX lunches! Ever since my boys started school I have always enjoyed putting lunches together in THESE ZIPLOC CONTAINERS and making lunch a special thing for the boys. Today we have 5 Keto lunch options that are good for the whole family and everyone will love. Have you ever bought…
If you are looking for a NEW WAY to make pork and make something that EVERYONE will love, try this! It is sweet and savory and so delicious that NO ONE will know it is 100% KETO!!! We used BUTCHER BOX for our pork and we LOVE it! You can get $20 off of your…
This recipe was adapted from and inspired by my amazing friend AMANDA over at KETO GINJA! LOVE LOVE this simple recipe! You can top it with bacon, chicken, beef or whatever you want! It also makes a great side dish for a holiday party or a potluck! We just use it mostly as a side…
Chicken is one of my favorite and versatile meats to make meals with and chicken breast specifically cooks so well in the crockpot! One of the things I have set out to do is to make a SIMPLE keto chicken dish that requires no prep and can cook while you are away and it is…
Thank you to my hubby for helping with this recipe. Being from Jamaica, the patty is a staple and trying to create a keto version was something I have been wanting to do for a VERY LONG TIME! GUESS what??? We have his approval! He LOVES it and says that the texture and taste is…
WHO DOES NOT LOVE CHICK-FIL-A??? OMG! These are my KETO-FIED version!!! You have to try them! You can fry then bake or just bake the whole way:) I love using avocado oil to fry and then finish in the oven but these are so good EVERYONE will love them! 💥INGREDIENTS💥 1 lb. chicken breasts 2…
One major thing I love about KETO is creamy soups! They are so satisfying and comforting! This creamy cauliflower bacon chowder is soooo good and everyone will love it! 💥INGREDIENTS💥 4 slices bacon, cut into 1″ pieces 1/4 medium onion chopped 2 medium celery stalks chopped 1 small carrot finely chopped (optional) 1 tsp. salt (or…