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Author: KIM @F2K

FRENCH TOAST

Posted on March 10, 2020March 11, 2020 by KIM @F2K

I DID IT!!! I found the BEST low carb french toast AND it is super easy because I use the AMAZING KETO BUNS that I am already making!!! SUPER EASY AND QUICK! You see, I made a double batch of keto buns and cut them half and froze them for a few weeks. I decided…

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INSTANT POT SPAGHETTI SQUASH

Posted on March 8, 2020March 8, 2020 by KIM @F2K

Have you tried to cook a whole spaghetti squash in the Instant Pot? IF you have NOT, you HAVE TO! It comes out super perfect quickly! It will take about a half hour from start to finish but the cooking time is only about 15 minutes!     Ok so here is what you do:…

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JAMAICAN SHRIMP CURRY SOUP

Posted on February 28, 2020March 3, 2020 by KIM @F2K

This is my hubby’s recipe! It is so good! If you love shrimp and you love curry this will be a hit! Everyone will love it! 💥INGREDIENTS💥 1 lb. shrimp 1/2 green pepper (chopped) 1/4 onion (chopped) 2 cloves of garlic (minced) 1 scallion (minced) 2 tablespoons coconut or avocado oil 4 teaspoons curry powder (divided) 1…

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WHITE CHICKEN CHILI

Posted on February 24, 2020February 24, 2020 by KIM @F2K

  💥INGREDIENTS💥 2 lb. chicken breast 8 oz. chicken broth 1.5 cups of diced green chilis 1/2 green pepper diced 1/4 onion diced 1 tbsp. minced garlic 1/4 cup diced jalapeno 1/4 cup heavy cream 4 oz. cream cheese 2 tsp. cumin 2 teaspoons Redmond season all * 1 tsp. black pepper (Onion and garlic powder…

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Easy Crockpot (Slow Cooker) Chicken

Posted on January 31, 2020September 2, 2020 by KIM @F2K

💥INGREDIENTS💥 4-5 lb. whole chicken 2 tsp. cumin 2 tsp. paprika 2 tsp. Redmond season all * 1 tsp. onion powder 1 tsp. thyme  ½ tsp. garlic powder  ½ tsp. pepper 1 tsp. black pepper ½ onion diced 1 tbsp. crushed garlic 💥INSTRUCTIONS💥 In your slow cooker or Instant Pot on the slow cook feature (which I prefer) place the onions…

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CILANTRO LIME RICE (CAULIFLOWER)

Posted on January 28, 2020January 29, 2020 by KIM @F2K

DO you LOVE rice? This recipe was inspired by the rice at CHIPOTLE. It has such a delicious flavor that you will love. Enjoy on TACO night or as a side dish with any of your favorite meals! 💥INGREDIENTS💥 2 12oz. bags of frozen cauliflower rice*  1/2 cup chopped cilantro juice of 1/2 lemon 1 teaspoon…

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CREAMY SAUSAGE PEPPER CASSEROLE

Posted on January 15, 2020January 28, 2020 by KIM @F2K

Holiday party, family dinner, something everyone will love? THIS IS IT!!! SO SIMPLE and delicious EVERYONE will love this creamy sausage pepper casserole! 💥INGREDIENTS💥 1 pound breakfast sausage 3 ounces cream cheese 1 1/2 bell peppers sliced 1 10-14oz. can of diced tomato and green chilies 1 teaspoon Redmond season all * 1 tsp. black pepper 1 cup cheddar cheese…

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GINGERBREAD LOAF

Posted on December 11, 2019December 16, 2019 by KIM @F2K

IT IS GINGERBREAD SEASON!!! YUMMY!!! This gluten free, grain free, sugar free gingerbread is AMAZING!! If you are looking for a festive treat this holiday, make this now! They are so good and my whole family loves it:) 💥INGREDIENTS💥 4 eggs 1/2 cup unsweetened almond mllk 1/2 cup almond flour 1/2 cup coconut flour 1/4…

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EASY EGG NOG

Posted on December 5, 2019December 5, 2019 by KIM @F2K

Egg nog is a festive treat and it can be made and enjoyed responsibly…Ya know, with or without sugar LOL! There are many more complicated egg nog recipes on the interwebs but ya girl is lazy and she wanted it one night FAST! So the VITAMIX came to my rescue! I literally just dump and…

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CROCKPOT STEAK TIPS

Posted on November 15, 2019November 15, 2019 by KIM @F2K

Steak tips and beef chunks are one of my favorite and versatile meats to make meals with and they cook so well in the crockpot! This is a simple, hearty and delicious meal that everyone will love! Serve with some keto bread , side salad, a side of broccoli or a side of cauliflower rice….

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