DO YOU BULLETPROOF??? I do a few times a week, especially when I have big projects to work on, need extended energy and focus and don’t want to bother with food till later in the day:) It makes me FULL and FOCUSED! So BUTTER IN YOUR COFFEE? MCT OIL? What is MCT oil? The short answer — it’s a purified form of saturated fatty acids called medium-chain triglycerides (MCTs), derived from 100% coconut oil. Adding fat to your morning coffee raises fat-burning, brain-boosting molecules in your system or “ketones”. Your body then uses these ketones for energy rather than glucose from carbs. This is the optimal way to benefit from powerful fats that increase focus, suppress hunger and cravings, and burns fat. Adding sugars or eating carbs with this coffee is counter productive. Sugar will affect blood sugar levels and not allow for ketosis. If you must use a sweetener, try xylitol, erythritol, or stevia.
1 cup hot coffee freshly brewed
2 tbsp unsalted butter, ghee
1 tbsp MCT oil or coconut oil
Combine all ingredients in a blender.
Blend until smooth and frothy.