The summer is here and it is time to indulge in cold and refreshing beverages without the guilt! I LOVE homemade lemonade. With only a couple of ingredients, you will have a pitcher of lemonade –you know what they say, when life gives you lemons — you plant the seeds and make a whole dang…
The coffee craze known as Dalgona Coffee, frothy coffee, whipped Coffee, cloud Coffee or magic coffee is now KETO, sugar free, dairy free and VEGAN! It is so good! It is a viral Korean sensation blowing up during quarantine and is now the biggest coffee trend on the internet! This keto, sugar free, dairy free…
Egg nog is a festive treat and it can be made and enjoyed responsibly…Ya know, with or without sugar LOL! There are many more complicated egg nog recipes on the interwebs but ya girl is lazy and she wanted it one night FAST! So the VITAMIX came to my rescue! I literally just dump and…
I did a thing…I experimented with what to get at Starbucks that has zero sugar and is low carb. It was hard. None of these items are on the “regular menu” so you have to be clear and ask for each drink specifically. A few things to note; most ice coffees and teas come with…
DO YOU BULLETPROOF??? I do a few times a week, especially when I have big projects to work on, need extended energy and focus and don’t want to bother with food till later in the day:) It makes me FULL and FOCUSED! So BUTTER IN YOUR COFFEE? MCT OIL? What is MCT oil? The short…