family friendly low carb lifestyle … made easy
We LOVE to cook. As a matter of fact, sometimes we feel like that’s all we do and it is a huge priority for us #BATCHCOOKINGLIKEABOSS. The reality is, sometimes you are either having a crazy week/day, you are exhausted or you simply find yourself on the road without having prepared a real food meal…
What would you do in the event of an emergency…EAT ANYTHING yes I get it! But here is a list of over 30 shelf stable KETO/LOW CARB disaster/prep ideas so you can have some food on hand for turbulent weather, power outages and/or other emergencies. It is super stressful to know that bad weather is…
WHO DOESN’T LOVE COSTCO??? We get tons of items at Costco and we absolutely love shopping there once a month to stock up on our favorite keto items! Here is a general list of what we LOVE to get at COSTCO. Be sure to check out our BUDGET KETO AT COSTCO POST too! What do…
🔥IF YOU WANT TO COUNT CALORIES…GO FOR IT! I WILL NOT!!! 🔥The ketogenic lifestyle has liberated me from the chains of calorie counting … chains that have bound me for over 25 years. Here is my rationalle: 🔥I don’t count because they really don’t matter///YES you heard me…they don’t matter. Not in the traditional…
Trying to survive the 4th of July holiday on KETO? It isn’t hard at all! This is the BEST SEASON in my opinion to be KETO! Here are some great recipe ideas for your 4th of July get togethers. Some red, some white, some blue and some just great for a BBQ. But, all are…
As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this amazing high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. I always suggest doing your own research as to…
So WHY do we BATCHCOOK and meal prep? Well the answer is simple! It helps us to cook less, clean less, spend less and waste less! It is also a great way to help keep us accountable on the KETO LIFESTYLE! You can meal prep and batchcook in whatever way is best for you, but…
So you are ALL in on the KETO lifestyle and you can officially eat all the meat, cheese and low-starch veggies you want. Awesome. But what happens when you aren’t home to BATCHCOOK your favorite SHEET PAN MEALS or use your FAVORITE MEAL PREP ESSENTIALS and you are on the road and in the sky…
We LOVE to cook. As a matter of fact, sometimes we feel like that’s all we do and it is a huge priority for us. The reality is, sometimes you are either having a crazy week/day, you are exhausted or you simply find yourself on the road without having prepared a real food meal or…
I have been making my own chicken stock for many years. It is super frugal and easy to do and you will never have to buy a can ever again! All you need are chicken parts (bone, skin, fat), a slow cooker or instant pot and veggie scraps. When cutting your veggies save the ends…