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Category: MAIN COURSE

LOADED GREEN BEAN CASSEROLE

Posted on April 11, 2019April 11, 2019 by KIM @F2K

This one dish casserole is a CROWD pleaser! Use for a gathering, holiday, potluck or just as a wonderful side dish or main meal. It is filling and super tasty and everyone will love it! 💥INGREDIENTS💥 2 cups of cooked steamed and drained string beans 2 tbsp cream cheese 2 tbsp sour cream 1/4 to…

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5 INGREDIENT TACO SOUP

Posted on April 6, 2019May 2, 2019 by KIM @F2K

💥INGREDIENTS💥 1 lb. Jimmy dean sausage 1 can tomatoes with green chilis 8 oz. of softened cream cheese 2 cups chicken stock 1 cup of water 1 tbsp. taco seasoning (cumin, chili powder, garlic powder, onion powder) Salt and pepper to taste 💥INSTRUCTIONS💥 Brown the sausage on med. high heat or saute feature with the…

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EASY CHICKEN SALAD

Posted on April 3, 2019April 16, 2019 by KIM @F2K

💥INGREDIENTS💥 1 can of chicken in a can 1 tbsp. Avocado mayo 1 ½ tbsp. Worchestire sauce 2 tbsp. of pickle juice 1 tbsp. sugar-free relish 1 tsp. salt ½  tsp. pepper ½ tsp. garlic powder ½ tsp. onion powder 💥INSTRUCTIONS💥 Add in the canned chicken with all of the ingredients and mixed until fully…

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10 EASY KETO LUNCH IDEAS

Posted on April 3, 2019April 3, 2019 by KIM @F2K

KETO IS SUPER EASY!!! It makes for the best easy lunches too! It is based on meat, eggs, cheese, and plant-based fats (HELLO nuts and avocado!). It is super easy to it’s easy to create flavorful lunches that are keto friendly! Who needs sandwiches when you’ve got bacon chips but then again, use my FAMOUS…

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Unstuffed Pepper Casserole

Posted on March 26, 2019March 27, 2019 by KIM @F2K

💥INGREDIENTS💥 1 lb. ground beef 1 red bell pepper chopped 1 bag or head of riced cauliflower 1/2 onion chopped 1 tbsp. fish sauce, coconut aminos or soy sauce 1 garlic clove minced salt, pepper and nutmeg to taste *add in optional veggies like celery or zucchini for more veggies* *optional parmesan or crushed pork…

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CREAMY RANCH CHICKEN

Posted on March 22, 2019March 23, 2019 by KIM @F2K

💥INGREDIENTS💥 2-3 lb. chicken (or about 2 large chicken breasts) ½ cup chicken stock 1 tbsp. crushed garlic ½ block cream cheese 1 packet of ranch mix ½ of an onion (chopped) (celery, spinach, mushrooms, tomatoes all optional for this base) 💥INSTRUCTIONS💥 Literally throw it all in a crockpot and cook on low for 6-8…

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BROCCOLI CHEDDAR (CHICKEN) SOUP

Posted on March 17, 2019March 12, 2019 by KIM @F2K

💥INGREDIENTS💥 2 cans of chicken breast 8 oz. of shredded cheddar cheese 1/2 onion diced 2 stalks celery diced 2-4 mushrooms diced 3-4 cups of broccoli 2 cups of chicken or veggie stock 1 cup of heavy cream 1 tbsp. Butter 1 tsp. each—salt and pepper 1 tsp. each—garlic and onion powder 💥INSTRUCTIONS💥 Melt butter…

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CURRY GOAT

Posted on March 16, 2019August 25, 2019 by KIM @F2K

💥INGREDIENTS💥 2lb stew goat meat or goat loins – cut in to cubes – with small bones or boneless is fine 2 tbsp. curry powder 2 onions (chopped) 2 scallions (chopped) ½ tsp. salt ½ tsp. pepper 1 scotch bonnet pepper (minced) 1 tbsp. ginger (grated fresh) 5 cloves of garlic (grated) 1 tsp. thyme…

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STEWED JAMAICAN OXTAIL

Posted on March 14, 2019September 9, 2019 by KIM @F2K

If you haven’t tried OXTAL OMG! You need to make this now!!! This is my husband’s family recipe and when he makes it EVERYONE looks forward to it!  💥INGREDIENTS💥 2-3lb. of oxtail 5 cups of water 1 onion (chopped) 1 green bell pepper (chopped) 2 scallion (chopped) ½ a scotch bonnet pepper (minced) *optional 2…

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EGG ROLL IN A BOWL

Posted on March 12, 2019June 22, 2019 by KIM @F2K

💥INGREDIENTS💥 1 lb. ground beef, pork or turkey or diced chicken breast 4 cups mixed veggies (cabbage, broccoli, celery, bok choy, etc.) 2 tbsp. fish sauce or tamari 1 tbsp. sesame oil ½ onion 2 garlic cloves 2 tbsp. avocado oil 1 tsp. black pepper 💥INSTRUCTIONS💥 Brown onions and garlic in avocado oil in a…

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