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Category: 🍓SNACK

apple crisp

Apple Crisp

Posted on October 26, 2020October 26, 2020 by KIM @F2K

Who loves all things apple this time of year? Now what if I told you that zucchini can taste like apples? YES! VEGGIES in place of apples! I was craving apple crisp this fall and I did it! It is sooo good!!!! OMG! Check this out! 💥INGREDIENTS💥 ~Filling ~ 3.5 cups chopped zucchini ½ cup lemon…

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Pumpkin Spice Butter Cookies

Posted on October 25, 2020October 26, 2020 by KIM @F2K

It is PUMPKIN SEASON and I seriously cannot get enough of all things pumpkin and pumpkin spice! I took my basic 5 ingredient butter cookie recipe and added a few extra ingridents to make these a fall family favorite! Try it!!! 💥INGREDIENTS💥 1 cup almond Flour 1/4 cup of granulated Sweetener 1/4 cup softened salted…

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mini pumpkin bites

Pumpkin Pie Bites

Posted on October 23, 2020October 26, 2020 by KIM @F2K

IT IS PUMPKIN SEASON!!! YUMMY!!! These mini pumpkin pie bites remind me of why I LOVE FALL SO MUCH! SO SO GOOD and everyone in the family loves them! Top with whipped cream, strawberries or more pumpkin pie spice! These are about 1 net carb each and sooooooo worth it! 💥INGREDIENTS💥 2 eggs 1 can…

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maple pecan keto muffins

Maple Pecan Muffins

Posted on October 18, 2020October 26, 2020 by KIM @F2K

IT IS FALL! I love all the pumpkin, apple and maple things this time of year! I wanted to make some maple flavored muffins that tastes delish and these hit the spot! They are also low carb / keto / sugar free / gluten free and all that good stuff! I am using ChocZero Sugar-Free…

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pumpkin donuts

Pumpkin Donuts

Posted on October 10, 2020November 1, 2020 by KIM @F2K

IT IS PUMPKIN SEASON!!! YUMMY!!! These gluten free, grain free, sugar free pumpkin donuts are AMAZING!!! We are using the 3 inch donut pan by Wilton but if you are using a smaller pan keep in mind that you will yield more donuts but who can complain about that!? 💥INGREDIENTS💥 2 eggs – room temperature…

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HEALTHY LOW CARB SNACKS

Posted on October 29, 2019October 29, 2019 by KIM @F2K

Snacking isn’t necessary on keto because of less hunger, but I LOVE making a “snacky” plate! Some of our favorite REAL FOOD low carb snacks put together make a great meal! However, in case you get hungry between meals, here are some healthy, keto-approved snacks: Fatty meat or fish Cheese A handful of nuts or…

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PUMPKIN CHOCOLATE CHIP COOKIES

Posted on October 13, 2019October 14, 2019 by KIM @F2K

These pumpkin chocolate chip cookies are SOOO good!!! Makes a HUGE batch so bring them to your next party!!! 💥INGREDIENTS💥 1/2 cup butter, softened 3/4 cup Erythritol 1 tsp. vanilla extract 1 egg 1/3 of a cup pumpkin puree 1 tsp. pumpkin pie spice 1 1/4 cup  Almond Flour 4 tbsp. psyllium husk 1/2 tsp….

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CREAM CHEESE COOKIES

Posted on October 10, 2019October 14, 2019 by KIM @F2K

This simple sugar-free, gluten-free, low carb and delicious cookie recipe is going to please everyone! Make a double batch or make some for a friend! 💥INGREDIENTS💥 1/4 cup butter, softened 3 oz. cream cheese, softened 1/2 cup  Erythritol 1 egg 1 tsp. vanilla extract 1/4 teaspoon salt 3/4 cups  Coconut Flour 💥INSTRUCTIONS💥 Preheat the oven…

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EASY GREEK SALAD

Posted on September 27, 2019October 1, 2019 by KIM @F2K

I LOVEEE salads!!! Even better MAKE-AHEAD salads! This is my favorite one! It gets better in the fridge after a day or two! Try it and make a BIG BATCH!!! EVERYONE will love it! 💥INGREDIENTS💥 1 Cucumber 1 Red Pepper 1 Green Pepper ½ Red Onion 4 ounces of Feta Cheese 1/2 cup of Kalamata…

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PUMPKIN BREAD

Posted on September 25, 2019October 7, 2019 by KIM @F2K

IT IS PUMPKIN SEASON!!! YUMMY!!! These gluten free, grain free, sugar free pumpkin muffins are AMAZING!! If you are looking for a new muffin recipe or just want a taste of fall, make these now! They are so good and my whole family loves them:) These are about about 2 net carbs each and sooooooo…

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