Snacking isn’t necessary on keto because of less hunger, but I LOVE making a “snacky” plate! Some of our favorite REAL FOOD low carb snacks put together make a great meal! However, in case you get hungry between meals, here are some healthy, keto-approved snacks: Fatty meat or fish Cheese A handful of nuts or…
These pumpkin chocolate chip cookies are SOOO good!!! Makes a HUGE batch so bring them to your next party!!! 💥INGREDIENTS💥 1/2 cup butter, softened 3/4 cup Erythritol 1 tsp. vanilla extract 1 egg 1/3 of a cup pumpkin puree 1 tsp. pumpkin pie spice 1 1/4 cup Almond Flour 4 tbsp. psyllium husk 1/2 tsp….
This simple sugar-free, gluten-free, low carb and delicious cookie recipe is going to please everyone! Make a double batch or make some for a friend! 💥INGREDIENTS💥 1/4 cup butter, softened 3 oz. cream cheese, softened 1/2 cup Erythritol 1 egg 1 tsp. vanilla extract 1/4 teaspoon salt 3/4 cups Coconut Flour 💥INSTRUCTIONS💥 Preheat the oven…
I LOVEEE salads!!! Even better MAKE-AHEAD salads! This is my favorite one! It gets better in the fridge after a day or two! Try it and make a BIG BATCH!!! EVERYONE will love it! 💥INGREDIENTS💥 1 Cucumber 1 Red Pepper 1 Green Pepper ½ Red Onion 4 ounces of Feta Cheese 1/2 cup of Kalamata…
IT IS PUMPKIN SEASON!!! YUMMY!!! These gluten free, grain free, sugar free pumpkin muffins are AMAZING!! If you are looking for a new muffin recipe or just want a taste of fall, make these now! They are so good and my whole family loves them:) These are about about 2 net carbs each and sooooooo…
What is a CHAFFLE? A #chaffle is a mini waffle made with egg and cheese. Keto Chaffles became an overnight sensation and it has changed the keto / low carb world! MINE SPECIFICALLY!!! It is super easy and is only 2 ingredients and you can do so much with them! It is literally crispy egg…
IT IS PUMPKIN SEASON!!! YUMMY!!! These gluten free, grain free, sugar free pumpkin muffins are AMAZING!! If you are looking for a new muffin recipe or just want a taste of fall, make these now! They are so good and my whole family loves them:) These are about about 2 net carbs each and sooooooo…
IT IS PUMPKIN SEASON!!! YUMMY!!! These pumpkin custard tarts remind me of a cross between a yummy egg loaf and a flan. SO SO GOOD and everyone in the family loves them! Top with whipped cream, strawberries or more pumpkin pie spice! These are about 1 net carb each and sooooooo worth it! 💥INGREDIENTS💥 2…
I know, I know you hear the word FATHEAD or cheese and you think NOOOO WAYYY…but but trust us, it really works. And no, you cannot taste the cheese! Keto baking can be tricky and the texture isn’t like regular flour because of the lack of gluten. We love almond flour, but it never develops…
I LOVE fries and crispy foods! These zucchini fries make for a great snack or side for any meal! I dip mine in my homemade sauce or sugar free ketchup! You can make these in the oven or in an air fryer. I prefer the oven because I am air-fryer challenged at the moment (I…