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Creamy Pumpkin Sausage Soup

Posted on October 5, 2020October 26, 2020 by KIM @F2K

So cozy and so keto. Love this recipe! Makes a big batch!

💥INGREDIENTS💥

  • 1 can of pumpkin puree
  • 1 can of coconut milk (or 2 cups of heavy cream)
  • 1 lb. pork sausage
  • 1/4 diced onion
  • 1 tbsp. minced garlic
  • 6 cups of chicken or veggie stock
  • 1 tsp. each—salt and pepper
  • 1 tsp. each—garlic and onion powder ( I LOVE Redmond Season Salt for this! Use the code FREETOFAMILY for a discount!)
  • 1 tsp. Cowgirl’s Sunrise by Fresh Jax or nutmeg

💥INSTRUCTIONS💥

  1. Brown the sausage, onion and garlic until fully cooked and brown (I use and instant pot and the saute feature – if using a slow cooker, brown meat first).
  2. Add in remaining ingredients and cook on high pressure (instant pot) for 10 minutes or 4 hours high in the slow cooker.
  3. Add in seasons to taste when finished cooking.

I used an instant pot so I then will cover and cook on 10 minutes high pressure with the release valve closed. If using a regular pot, cover and cook for around 20 minutes or 4 hours in a slow cooker.  

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