What would you do in the event of an emergency…EAT ANYTHING yes I get it! But here is a list of over 30 shelf stable KETO/LOW CARB disaster/prep ideas so you can have some food on hand for turbulent weather, power outages and/or other emergencies.
It is super stressful to know that bad weather is coming but having food that you can actually EAT that you do not have to cook should not be one more stress. One or our readers requested a “KETO PREPPER” list of foods that you can have on hands and/or stock up on in the event of an real emergency where fresh food and otherwise cooked food is not an option. Below you will find over 35 keto/low carb disaster prep ideas for you to get ready and be prepared for anything! Of course your safety is number one and food is a necessity and without power long enough, we eat to live, but why not think ahead and have options that are not going to make us feel horrible and/or mess with our health goals. You could always intermittent fast as an option but it is super important to have a stash of CLEAN WATER at all times! You can freeze old milk jugs or just keep a stash of drinking water in your pantry at all times. Of course safety is your number one concern but many will be safe and without power. Above all, just do the best you can! To start, be sure to have a can opener, scissors, flashlight, batteries and candles at all times. Most of the items below are shelf stable and do not require refridgeation, but if you have a cooler available you can add; Hard boiled eggs, String cheese, and cooked leftovers that you do not mind eating cold.
You can also plan ahead and get shelf stable items from AMAZON that you can have in order to prepare further and have extras on hand.
PIN FOR LATER!