When is the Next Keto Reboot?
Pruvit hosts the Keto Reboot on a monthly basis, and the next group start is Sunday October 13, 2019!
Keto Reboot Kit – What’s in it and what is the Goal?
Pruvit’s Keto Reboot is a kit that sells for $79 made up of various Pure Therapeutic Ketones® powders you mix with water to make drinks or teas. This is a 60 hour “fast” or “cleanse” and all you need to complete the reboot is in the kit.
The goal of this 60 Hour “Keto Kleanse” is to reboot your system back to its “N8tive” state and get your metabolism reset and fired up!
Whether you want more energy, to get in shape, eat a healthier diet, or simply want to feel better, the reboot will give you the optimal reset you need to get on track.
The Keto Reboot and Optimization post reboot is designed to keep your fat burning potential at its peak!
There are no artificial colors or sweeteners in Pruvit products, and everything in the Keto Reboot kit is gluten free, sugar free and dairy free. The only products that are not vegan are the Better Broths (bone broths).
- 2 Raspberry Lemonade Keto Max Charged
- 2 Raspberry Lemonade Keto Max Decaf
- 2 Caramel Apple Keto Kalm Teas
- 1 Chocolate Keto Kalm Tea
- 2 Better Broth Thyme flavor
- 2 Better Broth Caramel Apple Flavor
- 10 Signal-OS capsules (DNA repair)
What else do you need to complete the Keto Reboot?
- Water, and lots of it. Pruvit recommends 1 gallon a day during the reboot
- And of course your desire and commitment towards better health!
Who Would Benefit from the Keto Reboot?
Anyone would benefit from this metabolic reset, as long as the person is at least 18 years of age and not pregnant or nursing.
Many people have asked me, why would you not want to eat for 60 hours? Are you crazy? 😉
No! Not at all! I have experienced the benefits of intermittent fasting and this program is the best guided intermittent fast that cleanses and resets my body like no other! Fasting and cleansing is of such great benefit to our overall health and vitality!
The Keto Reboot was the easiest, and most effective cleanse I’ve ever done!
Keto Reboot Schedule
The schedule and timing of drinking your Keto Kalm Tea, Keto Max, Keto Broth and Signal-OS is easy.
You can also adjust it to your schedule no problem! I happen to be on a very late schedule so I pushed everything two hours.
It always starts on a Sunday night and ends on a Wednesday morning when you wake up to break your fast. People often ask me why it starts on a Sunday night and the reason is compliance. Generally people cheat on the weekends.
While you can do the Reboot on your own time, doing the Reboot with a large community is encouraging.
Keto Reboot Instructions
Keto Reboot Day 1 – Sunday Night
The Keto Reboot always kicks off on a Sunday night and that’s when you drink your first Chocolate Keto Kalm Tea, easy peasy.
Keto Kalm Tea contains ketones (BHB), magnesium, L-theonine and other ingredients to help you relax and promote restful sleep.
It tastes really good, and is sweetened with Stevia. Think hot chocolate more than a tea…it’s a powder you mix with warm water.
The Signal-OS is packed full of AC-11 for DNA repair and high levels of Vitamin B.
Note: they’ve optimized the reboot instructions so you don’t take the Signal OS your first night anymore, rather the morning you break your fast.
It’s best to eat a light meal Sunday night. Don’t go binging on pizza and cookies before fasting, instead eat a sensible meal, preferably one lower in carbs.
Get a good night’s rest Sunday night, as Monday will be your first full day without food.
Don’t panic at the thought of this…ketones are a fuel source and provide energy. They are also filling and suppress your appetite. This is why you feel so good during the reboot!
Keto Reboot Day 2 – Monday
When Monday arrives, you wake up and drink a Raspberry Lemonade Keto Max which tastes just like a country lemonade.
Making it is simple, you just add 12-16 oz of water and ice and shake, shake, shake!
Keto Max flavors are a main stay of Pruvit’s line up, and the only ketones on the market bioidentical to the ketones your liver makes naturally. I drink Keto Max on a daily basis and it comes in many flavors.
If you have other Keto Max flavors on hand, or Keto Amped, you can drink any of these in place of the Raspberry lemonade if you prefer! I drank the Keto Max Heart Tart to switch things up!
A couple hours after drinking your Keto Max, you take your Signal-OS capsules.
During my experience during the reboot, some people preferred taking their Signal-OS with the broth, which is perfectly fine.
Lunchtime consists of Keto Thyme Better Broth which contains 7 grams of protein (it’s real bone broth with ketones). Tastes like Grandma’s homemade soup, it’s delicious!
Afternoon you drink a decaf Raspberry Lemonade and then dinner is the Better Broth Salted Caramel, which tastes just like caramel popcorn!
While I drank my Better Broth Salted Caramel with warm water as directed (not boiling), some people really enjoyed drinking it cold with ice. It doesn’t make a difference. It’s on the sweet side so diluting with more water is fine to suit your taste.
I also had no problem taking my Signal-OS separate from the broth, I followed the Keto Reboot instructions to a “T.”
Your last drink of the day on Day 2 is the Keto Kalm Tea Caramel Apple flavor, which is a bit sweet for my liking but easily drinkable.
Pruvit does a great job with their flavors but remember, ketone salts are just that…BHB salts (betahydroxybutyrate)…. so masking the salts is necessary. If you don’t like the taste, suck it up and know it’s all worth it!!
Don’t forget – drink LOTS of water during your reboot! It’s very important. You’re detoxing and you need to give the toxins a way out, or you could wind up with headaches or other unwanted side effects.
However, detox symptoms shouldn’t be view as “abnormal,” in fact it’s normal to go through some ups and downs during the reboot.
Keto Reboot Day 3 – Tuesday
Day 3 of the Keto Reboot is your second full day of not eating, and is a repeat of Day 2’s schedule, but I will tell you how I felt as I was using my own fat for fuel!
How I felt:
I was in touch with a few friends and those in our PRIVATE FREE COMMUNITY who were also doing the reboot, and of course we were “commiserating” together. It’s great to have accountability partners! And yes, you will feel hungry at some point. It was also the evening of Day 2 that I starting really detoxing and making frequent trips to the bathroom. Yes, you’re gonna poop…this is a CLEANSE. You are emptying the tank! I think I went about 5-6 times. It’s not a big deal and it’s not uncontrollable. You feel it coming on and you go to the bathroom. Some people are hesitant to do this while they’re at work but don’t be! You’ll be fine. Some people didn’t have this happen until day 2, or even day 3. I guess it depends how backed up you are and how regular you are normally. I think for some people, day 2 may be the hardest, especially if you’ve never done a cleanse before. So if you can just get through day 2, you’ll be fine come day 3.
By Day 3, you’ll be burning your love handles for fuel and you will feel a metabolic “shift.” You will be in a deep state of ketosis!
Again, LOTS of water!
I wasn’t hungry at all by day 3. By this time, I was in a deep state of ketosis and my body was tapping in to its fat stores for fuel. I almost felt a bit euphoric. This is what they mean by a “metabolic shift.”
I didn’t experience ANY hunger “pangs” or pains, and I even fed the family dinner and I was pleasantly surprised at how easy it was to resist.
But the ketones in all the products really do keep you feeling full and your hunger suppressed. Once you do start to feel a little hunger, it’s time for your next drink and that feeling goes away.
Even though I wasn’t feeling physically hungry, come evening time there was the thought of food…and being so accustomed to eating at certain times… again this is where a huge community of support came in handy!
This is also why the reboot can really help break bad habits when it comes to food and snacking! Fasting is very empowering!
Testing your Ketone Levels
Post reboot I tested my ketone levels with my monitor and I was at a 2.5! That is great for me! I test really low for ketones on my own. By this point, my liver was breaking down fat into ketone bodies and being used for energy!
Check out our blog post on how to use the monitor and read levels HERE.
Keto Reboot – Breaking the Fast
When my 60 hour reboot was complete, I woke up and I wasn’t hungry at all, but I felt a little weak so I knew I was ready to eat something. I actually went about 65 hours before breaking my fast.
It’s recommended you break your fast with some bone broth and eggs. I just opted for of my Easy Egg Cups.
Eat light the remainder of this day…. your digestion has been resting, your stomach shrank, and you won’t feel as hungry. Steamed veggies are also a great choice.
Keto Reboot Results – Reboot #1
So let’s face it, some of you will want to do this fast to kick start your fat loss! Who are we kidding? My main goal of the reboot was for cleansing and starting FRESH.
I did lose 5 lbs and my stomach was FLAT and I felt amazing! I said goodbye to all the bloat!
Some people lost more, some less. But remember, the Keto Reboot is not just about weight loss, it’s about your metabolic health.
It completely reset my diet and it helped me really want to fuel my body with healthier choices and lots of veggies (which I don’t normally love..LOL). When you accomplish something so huge, you really think twice about putting something in your mouth.
Food tastes so good after fasting that you have a much greater appreciation for healthy, nutritious foods!
One huge thing I noticed was how my gut improved…and everything is totally “regular” now🥴
This picture was after my 1st reboot! I plan on doing this frequently…maybe even once a month! It is amazing!
Keto Reboot Conclusion
All the Pruvit products in the reboot kit taste great and I found them to be very easy to consume, even enjoyable!
Staying active in the private Keto Reboot Facebook and watching the lives with the coaches was extremely motivating and helpful.
If you’re serious about the Keto Reboot, I can add you to the private Keto Reboot Facebook group once you’re a customer (if you become a customer, I send you a welcome email with instructions).
For the most part, I was not hungry and I had plenty of energy! The ketones did a great job of keeping my full and my appetite suppressed. I slept great throughout out process as well.
I would recommend the Reboot to anyone wanting to take that step towards better health, break bad habits, or if you need a boost to get into a deep, fat burning state of ketosis. Or if you just want to see your abs! 😉
Fasting is extremely beneficial for the body as it allows your digestion to rest and you expel a lot of bloat.
Pruvit likes to call the monthly Reboot “checking in with your metabolic boss.” We see people doing this on a monthly basis and it’s encouraged and perfectly safe to do so. So……
Are you Ready to REBOOT?
Before you leave…
If you would like to learn more about incorporating Pure Therapeutic Ketones® into your daily life or visit my KETO TRIAL SITE to get started on a 5 or 10 day experience! This is another great way to get started on ketones if you’re not quite ready to Reboot!
This is my personal review. This content is not the opinion of Pruvit Ventures, Inc. Pruvit Ventures, Inc, is not responsible for any of the information, view, or opinions expressed on this page. Please visit their official site for details. You can find links on this page. I am an independent Pruvit Promoter.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen. All results may vary.