Snacking isn’t necessary on keto because of less hunger, but I LOVE making a “snacky” plate! Some of our favorite REAL FOOD low carb snacks put together make a great meal! However, in case you get hungry between meals, here are some healthy, keto-approved snacks: Fatty meat or fish Cheese A handful of nuts or…
Total Carbs vs Net Carbs Net carbs are the total carbohydrate content minus the dietary fiber and/or sugar alcohols. What you count is up to you. Net carbs seems a bit more sustainable to us. Eating fewer carbs can have impressive health benefits and doesn’t have to be complicated. Most low-carbs foods are healthy, nutritious and…
These pumpkin chocolate chip cookies are SOOO good!!! Makes a HUGE batch so bring them to your next party!!! 💥INGREDIENTS💥 1/2 cup butter, softened 3/4 cup Erythritol 1 tsp. vanilla extract 1 egg 1/3 of a cup pumpkin puree 1 tsp. pumpkin pie spice 1 1/4 cup Almond Flour 4 tbsp. psyllium husk 1/2 tsp….
This simple sugar-free, gluten-free, low carb and delicious cookie recipe is going to please everyone! Make a double batch or make some for a friend! 💥INGREDIENTS💥 1/4 cup butter, softened 3 oz. cream cheese, softened 1/2 cup Erythritol 1 egg 1 tsp. vanilla extract 1/4 teaspoon salt 3/4 cups Coconut Flour 💥INSTRUCTIONS💥 Preheat the oven…
Holiday party, family dinner, something everyone will love? THIS IS IT!!! SO SIMPLE and delicious EVERYONE will love this green “bean” and beef casserole! 💥INGREDIENTS💥 1 pound ground beef 3 ounces cream cheese 1/4 cup chicken stock 1/4 cup heavy whipping cream 1 teaspoon Redmond season all * 2 cups green beans, frozen 1 cup cheddar cheese 1/4 onion, chopped 1 tbsp. minced…
Got tons of SIRLOIN in our Butcherbox this month and needed some new ideas to create some delicious new recipes! I was craving some philly cheesesteaks and thought they would sound great in a pepper! This recipe is super simple and EVERYONE will love it!!! A 1/2 of pepper is about 2-3 net carbs as…
I have been looking for a way to make some “egg roll” type dish and these Asian cabbage rolls stuffed with pork hit the spot! You can also dop it or dip it with some Thai dipping sauce and make it extra AHHH-MAZING! Here is what you will need: 💥INGREDIENTS – ROLLS💥 1 Small/Medium green cabbage…
I LOVEEE salads!!! Even better MAKE-AHEAD salads! This is my favorite one! It gets better in the fridge after a day or two! Try it and make a BIG BATCH!!! EVERYONE will love it! 💥INGREDIENTS💥 1 Cucumber 1 Red Pepper 1 Green Pepper ½ Red Onion 4 ounces of Feta Cheese 1/2 cup of Kalamata…
IT IS PUMPKIN SEASON!!! YUMMY!!! These gluten free, grain free, sugar free pumpkin muffins are AMAZING!! If you are looking for a new muffin recipe or just want a taste of fall, make these now! They are so good and my whole family loves them:) These are about about 2 net carbs each and sooooooo…
What is a CHAFFLE? A #chaffle is a mini waffle made with egg and cheese. Keto Chaffles became an overnight sensation and it has changed the keto / low carb world! MINE SPECIFICALLY!!! It is super easy and is only 2 ingredients and you can do so much with them! It is literally crispy egg…