family friendly low carb lifestyle … made easy
What is a CHAFFLE? A #chaffle is a mini waffle made with egg and cheese. Keto Chaffles became an overnight sensation and it has changed the keto / low carb world! MINE SPECIFICALLY!!! It is super easy and is only 2 ingredients and you can do so much with them! It is literally crispy egg…
This soup is AMAZING!!!! EVERYONE will love it! Bring it to your next potluck or family gathering or just make it on a regular Monday night! It is super simple super flavorful! 💥INGREDIENTS💥 1 pound spicy Italian sausage (Jimmy Dean breakfast sausage or Italian sausage out of casing will do too) 1/4 diced yellow onion…
Who doesn’t love a cheesy and creamy side dish??? This one is sooo good! Bring it to your next potluck or party and it is super easy to make! 💥INGREDIENTS💥 8 ounces chopped fresh kale 2 tablespoons butter ¼ minced onion 1 tablespoon minced garlic 6 ounces cream cheese ¼ cup chicken broth ¼ cup heavy whipping cream 1 teaspoon nutmeg…
Looking for an easy meal kind of like our EGG ROLL IN A BOWL recipe? This one is so good and super delish! You can batchcook and make ahead or just have it the night of…easy peasy! 💥INGREDIENTS💥 1/4 diced onion 4 tablespoons fish sauce 1 tsp. xantham gum 1 tbsp. minced garlic 1 tbsp. minced ginger 2 tbsp. avocado oil …
We LOVE to cook. As a matter of fact, sometimes we feel like that’s all we do and it is a huge priority for us #BATCHCOOKINGLIKEABOSS. The reality is, sometimes you are either having a crazy week/day, you are exhausted or you simply find yourself on the road without having prepared a real food meal…
I know, I know you hear the word FATHEAD or cheese and you think NOOOO WAYYY…but but trust us, it really works. And no, you cannot taste the cheese! Keto baking can be tricky and the texture isn’t like regular flour because of the lack of gluten. We love almond flour, but it never develops…
I LOVE fries and crispy foods! These zucchini fries make for a great snack or side for any meal! I dip mine in my homemade sauce or sugar free ketchup! You can make these in the oven or in an air fryer. I prefer the oven because I am air-fryer challenged at the moment (I…
What would you do in the event of an emergency…EAT ANYTHING yes I get it! But here is a list of over 30 shelf stable KETO/LOW CARB disaster/prep ideas so you can have some food on hand for turbulent weather, power outages and/or other emergencies. It is super stressful to know that bad weather is…
Looking for an easy pantry meal??? You can have this ready to go in just a few minutes! Start by keeping some WILD CAUGHT CANNED SALMON on hand at ALL times! Then go with this simple recipe much like my EASY ONE PAN MEATBALL RECIPE and you will LOVE IT! 💥INGREDIENTS💥 2 cans of wild…
Looking for the EASIEST EVER weeknight meal that you can make ahead or do the night of??? With only 3 ingredients everyone will love this main dish! Bring it to your next party too and they will think you SLAVED over the stove…OH BTW, the oven does all the work LOL! 💥INGREDIENTS💥 2-3 lb. chicken…